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Thursday's Tip - Getting Enough Exercise

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Red Ribbon Week is all about "Beeing Brave, Beeing Healthy and Beeing You!" The fourth pillar of health is to get enough exercise. Every day it is important for us to move! While we decorated the school we got some great ideas just by watching the super amazing parents around our very own neighborhoods! We saw: 
  • A family walking their dog by riding skateboard. Even the grown up helper was on a skateboard! 
  • A family wearing helmets and riding bikes. 
  • A grown up running while a child biked alongside. 
  • A couple walking to the park with yoga mats. 

Here are some games that you can try at home! 

"Everyone is a coach" where everyone gets to be the coach and get the family moving with the activity of their choosing.  Kids will love “coaching” their parents and siblings.

“Fit Deck Shuffle” where you assign an exercise to each suit in a deck of cards (i.e. spades are jumping jacks, hearts are squats, diamonds are push ups, and clubs are sit ups.) Shuffle the deck, draw a card, and then do that exercise to match the value of the card (a 2 of clubs would be 2 sit ups, a 8 of spades would be 8 jumping jacks).  Face cards can equal what ever you want them to equal.
 
Sources: https://www.todaysparent.com/family/family-health/our-favourite-family-fitness-games/
https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

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  • Home
  • About Us
    • Overview
    • Welcome Letter
    • Board Members and Committee Chairs >
      • Board Members & Chairs "Contact us"
    • Membership
    • By Laws (Revised May 2020)
    • Volunteers >
      • "Bee" Involved
      • Committee Guidelines
      • Forms
  • Communication
    • 2020-2021 Beehives
    • 2019-2020 Beehives
    • 2018-2019 Beehives
    • H&SC Calendar (2020-2021)
    • Directory
    • H&SC Member Meetings & Financial Information
  • Programs
    • New Family Information
    • Science Fair 2021
    • Project Cornerstone 2020 >
      • The Invisible Boy (October 2020)
      • Giraffes Can't Dance (November 2020)
      • Sebastian's Roller Skates (December 2020/January 2021)
    • Yearbook Covers 2020-2021 >
      • 3rd Grade Covers
      • 4th Grade Covers
      • 5th Grade Covers
    • Red Ribbon Week 2020 >
      • Healthy Sleep Habits
      • Reducing/Managing Stress
      • Maintaining a Healthy Diet
      • Getting Enough Exercise
      • Connecting with Others
    • Harvest Festival 2020
    • Chorus 2020 - London Calling >
      • London Calling Music
      • London Calling Practice and Recording Schedule
    • The Play 2021
    • The Hive 2021
    • Staff Appreciation Committee
    • Room Parents >
      • Intro From Room Parents
      • Box Tops
    • Safe Routes to School
    • Victor Pacini - Be Seen and Heard
    • Parenting Continuum
    • School Website
  • Fundraising
    • One Community LG Campaign
    • Double Your Donation
    • Community Sponsors
    • Community Sponsorship Program
    • No-cost Giving
    • Stock Donations
    • Fundraising Events
    • Los Gatos Education Foundation (LGEF)
  • Distance Learning
    • SCC Tier Assignments
    • From the Principal's Desk >
      • August 5, 2020
      • August 12, 2020
      • August 26, 2020
      • November 30, 2020
    • Afternoon Specials Schedule
    • Messages from LGUSD
    • Notes from Nurse Sheila
    • SEL Lessons