BLOSSOM HILL HOME AND SCHOOL CLUB
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Thursday's Tip - Getting Enough Exercise

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Red Ribbon Week is all about "Beeing Brave, Beeing Healthy and Beeing You!" The fourth pillar of health is to get enough exercise. Every day it is important for us to move! While we decorated the school we got some great ideas just by watching the super amazing parents around our very own neighborhoods! We saw: 
  • A family walking their dog by riding skateboard. Even the grown up helper was on a skateboard! 
  • A family wearing helmets and riding bikes. 
  • A grown up running while a child biked alongside. 
  • A couple walking to the park with yoga mats. 

Here are some games that you can try at home! 

"Everyone is a coach" where everyone gets to be the coach and get the family moving with the activity of their choosing.  Kids will love “coaching” their parents and siblings.

“Fit Deck Shuffle” where you assign an exercise to each suit in a deck of cards (i.e. spades are jumping jacks, hearts are squats, diamonds are push ups, and clubs are sit ups.) Shuffle the deck, draw a card, and then do that exercise to match the value of the card (a 2 of clubs would be 2 sit ups, a 8 of spades would be 8 jumping jacks).  Face cards can equal what ever you want them to equal.
 
Sources: https://www.todaysparent.com/family/family-health/our-favourite-family-fitness-games/
https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

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  • Home
  • About Us
    • Overview
    • Welcome Letter
    • Board Members and Committee Chairs 2022-2023 >
      • Board Members & Chairs "Contact Us" 2022-2023
    • Membership
    • By Laws (Revised May 2020)
    • "Bee" Involved >
      • Volunteer Job Descriptions 2022-2023 >
        • Room Parent Team Job Description >
          • Intro From Room Parents
        • Class Treasurer Job Description
        • Class Photographer Job Description
        • Pottery Program Class Volunteer Job Description
        • Fun Fridays Job Description
        • Library Class Volunteer Job Description
        • Honeybee Barcode Scanning Job Description
        • Green Team Job Description
        • Science Fair Volunteers Job Description
        • Safe Routes 2 School Campus Coordinator Job Description
        • Fall Family Social Committee Job Description
        • Staff Appreciation Committee Job Description
        • Mileage Club Team Job Description
        • The Swarm Apprentice Job Description
        • Book Fair Staff Job Description
        • "The Hive" Committee Job Description
    • Committee Guidelines
    • Forms
    • Past Boards & Committee Chairs
  • Communication
    • 2022-2023 Beehives
    • Beehive Archives
    • LGUSD Calendar (2022-2023)
    • Directory
    • H&SC Member Meetings & Financial Information
  • Programs
    • New Family Information
    • Math Game Night 2022
    • Library Class Volunteers 2022-2023
    • Project Cornerstone 2022-2023
    • Science Fair 2022
    • Mileage Club
    • Yearbook 2022-2023
    • Red Ribbon Week 2022
    • Harvest Festival 2022
    • The Hive 2022
    • Hive Sign Up Parties 2021-2022
    • Staff Appreciation Committee
    • Safe Routes to School & Honeybee Power
    • Victor Pacini - Be Seen and Heard 2021
    • School Website
  • Fundraising
    • One Community LG Campaign
    • Movie Night Drawing Rules
    • Community Sponsors 2022-2023
    • Community Sponsorship Program
    • No-cost Giving
    • Stock Donations
    • Fundraising Events
    • Los Gatos Education Foundation (LGEF)
  • Resources
    • SEL Lessons